A whole new world of healthy herbs and spices are out there which are still unknown to a lot of common people. Not only they are cheap, but are also very useful, when you have restrictions on sugar, salt, and fatty foods. They can serve the purpose of reducing blood sugar level, high blood pressure, gastric problems and other health anomalies.

Healthy Herbs and Spices


healthy herbs
Ginger is a great contender in the healthy herbs list

Ginger has been used in Asia for centuries due to its medicinal value and even for its sharp and explosive taste. It is used in countries like India and its neighbours in the form of powder or paste to add a flavour to the dish. Ginger has been known to have medicinal values that take care of digestive problems, nausea, motion sickness, appetite loss, and stomach pains. It can be just chewed or had with tea to avoid a cough and cold in weather changes. Ginger tea is a perfect drink for a cold morning as it induces sweat and keeps the body warm. Pregnant women can also take benefits from having ginger to reduce morning sicknesses.


healthy herbs
Turmeric as healthy herbs and its ability to cure many diseases

Turmeric is famous in China and India and has been used for a long time for its antiseptic and other medicinal properties. It has been known to be used as a cure for diseases like Jaundice, haemorrhage, blood urine, toothache, menstrual problems, chest pains and other bodily difficulties. Rich with manganese, iron, Vitamin B6, copper, and potassium, turmeric is regarded as one among the healthy spices and is preferred by Ayurvedic practitioners. Recent research even suggests that turmeric is a good medicine for bowel diseases, cyst fibres, arthritis, and even has proven to reduce cancer cell growths. Overall, this yellow piece of nature can serve you more purposes than you can think of.


healthy herbs
Thyme is great for blood circulation

There are a lot of kinds of Thymes. The most famous is the Jamaican Thyme, found in Jamaica, as is apparent from the name. This leaf has proven benefits to cure insomnia as well as breathing problems. It is used for the treatment of asthma, cough, shortness of breathing, bronchitis, and other lung problems. This cheap herb stimulates blood flow to the surface of the skin and balances the circulation all around the body. Bathing using Thyme even reduces body pains, headaches, arthritis, muscle cramps, and sprains, thus providing relief from all kinds of discomforts.


healthy herbs
Cinnamon is one of the potent contenders in the list of healthy herbs

Cinnamon leaves are not only one of the tastiest leaves but also one of the healthiest in the planet. After black pepper, cinnamon is regarded as the most popular spice in the United States and parts of Europe. It helps reduce fungal infections, prevent diabetes, control cholesterol. It also has been proven to have a cure for Alzheimer’s disease. Compounds of peppermint and cinnamons have been found to heal chronic wounds. It is even potentially effective against the HIV virus. Thus having a major medicinal value.
Here are the herbs that would really help you to take care of your health like no other. There are several anomalies that would take high priced drugs a lot of time to control. But eventually, will result in physical weakness. It can also affect the kidney functions. Herbs have the advantage of being natural. Thus, is quite safe, especially when compared to high powered drugs.